Quoth morgana
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I have been gassed with phosgene twice, sulphur dioxide once, ammonia and chlorine multiple times and inhaled more damned chemical evil brews than I care to think about [haz mat tech ...my shop was in a warehouse between the ammonia fill station and the chlorine fill station. I happen to *know* I can exhale, close my eyes and make it through the warehouse and into a scott airpack, clear and flush it and deal with whatever ended up leaking and I can get into a standard gasmask without ripping out hair in under 10 seconds from in a case to on my face ] Why yes I *have* coughed so hard I tore an interstitial muscle.
I have found that if I flush my sinus cavities with a neti pot every other day during the winter I manage to avoid my recurring sinus infections and don't get the bloody nose from drying out thanks to the overprocessed centrally heated air.
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