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Contacting a Therapist
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Old 05-25-2012, 01:09 AM
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ArcticChicken ArcticChicken is offline
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Default Contacting a Therapist

I've been looking at getting back into therapy for awhile, and I found one who takes my insurance (according to the insurance website), and who I can email. The problem is I'm not quite sure what to put in the email, and I was hoping someone here might know what kind of thing is important and what can wait until I speak to her in person.
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Old 05-25-2012, 08:35 AM
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Ree Ree is offline
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Just a note, since this has been reported a couple of times as "asking for advice in sickbay.".

There is a big difference between seeking medical advice and just asking others who have the knowledge about what to include in an introductory letter to a therapist.

There would be a problem if the post was worded so that the OP was asking, "Should I go to a therapist?" or "What do you think is wrong with me?"

The OP has already decided to seek out a therapist and is not seeking a diagnosis.

Hope that clears up the confusion.
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Old 05-25-2012, 10:12 AM
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All he/she needs to know in the email is that you're seeking a therapy which is within her scope of practice, and what sort of day or time is suitable for setting up an introductory interview.

So something like

Hello Mr Therapist,

I was recommended to you by <whomever>, and hoped to set up an introductory interview to discuss the possibility of therapy.
(optional sentence here about what you want therapy with - this can wait until the interview if you want more privacy than email offers)

I am available (mornings, evenings, nights, outside normal working hours, with a week's notice - whatever applies), and look forward to hearing from you.

Sincerely,

ArcticChicken.
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  #4  
Old 05-27-2012, 12:47 PM
PandaHatBear PandaHatBear is offline
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As a therapist, they'll assume you have a reason for getting in touch with them. I wouldn't be too worried about what to say in your email. (Easier said than done. My university offers a free counselling service and I was mega nervous about going in and asking for an appointment, I had no idea what to say to them! But they are used to it and will welcome you. You are not a fraud for going. You don't need to try and convince them you need help.
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