A little over a year ago I left here because I was trying to pick up the pieces of my life after my boyfriend of 8-years dumped me.
I did a lot of soul searching and tried to re-create myself into who I wanted to be, rather than who I became for him.
It didn't always work. Even 6-months ago I was a gnats wing away from suicide. I had detailed plans of how and when and even had money put away towards rent until the housemates could find a new renter. Talking to the few long distance friends I have didn't do much, and I wasn't going to tell my parents; things were already bad enough.
But I kept trying; and it hit me - it wasn't all me. I mean, after almost 2-years how could I still feel like this? It couldn't have just been the break up. I tried a few other things and finally thought that maybe the antidepressants I'd been on for 10+ years wasn't working anymore. After the break-up my doctor upped the dose but it didn't make a difference (Zoloft, 200mg a day).
So my next doctors appointment they happened to have mental health surveys. I filled it out quite honestly. The doctor agreed we could try another medication; I'd done some research and thought an older generation pill would be best and was deciding between Prozac and Paxil; same generation as Zoloft, but affect the brain differently. We decided on Prozac, starting at 20mg. I guess the medication was just another part of my life by this point and I sort of forgot what it was supposed to be doing. I also really never discussed my mental health with the doctor, I figured I was just a broken soul.
It's. Been. AMAZING! I find myself laughing at little silly things now. I'm focusing on myself and what I want to do. Things don't get under my skin or get my down as much now. I'm enjoying life again. I don't know if I'm...normal... yet. Because I forgot what normal was. I wonder am I feeling happy enough? Sometimes I still get a dark thought flitting through, but I can ignore it. I know it's not a miracle, but it's a darn good stepping stone! And I get to see a therapist for free through the doctor's office once a week! This was my biggest hurdle because my insurance didn't cover ANY of the therapists listed in my insurance paperwork, I guess because it wasn't a work related issue, and I couldn't get any other mental health because I hadn't tried to kill myself yet. So, there's plenty of resources to help people getting near the edge, but unless you want to pay $170 out of pocket, unless you have already fallen, there's no help for you. Whatever happened to preventative therapy?
But , I don't really know why I'm writing this. I guess I wanted to get it off my chest. Maybe it will help others looking at medications. I haven't noticed serious side effects yet. The Zoloft apparently was a downer; the Prozac is an upper and for the first week I was a little jittery like I'd had too much coffee. I feel more normal now, not hyped up, but not lethargic either. I don't know how long this will work for me or if eventually I'll have a tolerance to this too. Heck, part of me wonders if it's all in my head and this is a placebo effect! But, if I think it's working that's good enough for me. Thanks for letting me get this out.
I did a lot of soul searching and tried to re-create myself into who I wanted to be, rather than who I became for him.
It didn't always work. Even 6-months ago I was a gnats wing away from suicide. I had detailed plans of how and when and even had money put away towards rent until the housemates could find a new renter. Talking to the few long distance friends I have didn't do much, and I wasn't going to tell my parents; things were already bad enough.
But I kept trying; and it hit me - it wasn't all me. I mean, after almost 2-years how could I still feel like this? It couldn't have just been the break up. I tried a few other things and finally thought that maybe the antidepressants I'd been on for 10+ years wasn't working anymore. After the break-up my doctor upped the dose but it didn't make a difference (Zoloft, 200mg a day).
So my next doctors appointment they happened to have mental health surveys. I filled it out quite honestly. The doctor agreed we could try another medication; I'd done some research and thought an older generation pill would be best and was deciding between Prozac and Paxil; same generation as Zoloft, but affect the brain differently. We decided on Prozac, starting at 20mg. I guess the medication was just another part of my life by this point and I sort of forgot what it was supposed to be doing. I also really never discussed my mental health with the doctor, I figured I was just a broken soul.
It's. Been. AMAZING! I find myself laughing at little silly things now. I'm focusing on myself and what I want to do. Things don't get under my skin or get my down as much now. I'm enjoying life again. I don't know if I'm...normal... yet. Because I forgot what normal was. I wonder am I feeling happy enough? Sometimes I still get a dark thought flitting through, but I can ignore it. I know it's not a miracle, but it's a darn good stepping stone! And I get to see a therapist for free through the doctor's office once a week! This was my biggest hurdle because my insurance didn't cover ANY of the therapists listed in my insurance paperwork, I guess because it wasn't a work related issue, and I couldn't get any other mental health because I hadn't tried to kill myself yet. So, there's plenty of resources to help people getting near the edge, but unless you want to pay $170 out of pocket, unless you have already fallen, there's no help for you. Whatever happened to preventative therapy?
But , I don't really know why I'm writing this. I guess I wanted to get it off my chest. Maybe it will help others looking at medications. I haven't noticed serious side effects yet. The Zoloft apparently was a downer; the Prozac is an upper and for the first week I was a little jittery like I'd had too much coffee. I feel more normal now, not hyped up, but not lethargic either. I don't know how long this will work for me or if eventually I'll have a tolerance to this too. Heck, part of me wonders if it's all in my head and this is a placebo effect! But, if I think it's working that's good enough for me. Thanks for letting me get this out.
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