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  #21  
Old 03-26-2012, 09:43 PM
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I think he was focusing more on the verb in that orphaned phrase... >_>

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  #22  
Old 03-28-2012, 12:02 PM
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Eleven pounds down so far - two weeks and two days. I expect that to slow down somewhat. However, of more import is that I wandered lonely as a driver over to Ikea and picked up one of them there chairs. My arse is going to be comfortable when this is assembled. Oh yes.

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  #23  
Old 04-03-2012, 05:30 AM
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Two more pounds - thirteen so far. Tuesday is pretty much my weigh-in day. Means I get a more accurate record after losing a bit of the weekend nomming (one meal a week is a larger one to regain some leptin).

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  #24  
Old 04-03-2012, 06:03 AM
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Congrats! I hope my routine is worthy; like you I only weigh once a week, just so I don't set myself up for disaster.

You dropping all that weight, you're going to weigh as much as I do < for me for you
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  #25  
Old 04-03-2012, 06:14 AM
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Looking back at yesterday, I was quite impressed.

Breakfast was a mostly-fruit smoothie. Had half an orange in the morning for snacking. Small portion of pasta and some sort of veggie sausage casserole at lunch and half an orange in the afternoon.

Before heading out to the cinema, despite not feeling hungry, I had a salad sandwich as I knew I'd need something and the food available there is not what I currently eat, and I had an apple when I got home. I rarely felt genuinely hungry. I still get the occasional desire to eat for the sake of it, but it's far more muted now.

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  #26  
Old 04-04-2012, 10:43 AM
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One of the advantages of healthy food is that it often digests more slowly (and more thoroughly), so you stay full after eating for longer and therefore don't need to eat so much.

This in turn means that you automatically get at least as many vitamins and other good things, but less calories, for a given hungriness factor.

  #27  
Old 04-10-2012, 06:16 AM
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Four weeks in. Seventeen pounds down. I honestly thought I would have put some on over the last couple of days as I've eaten until somewhat uncomfortably full on a couple of occasions.

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  #28  
Old 04-10-2012, 06:33 AM
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Isn't 17 a whole stone?
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  #29  
Old 04-10-2012, 06:34 AM
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Fourteen for a stone - passed that partway through the week

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  #30  
Old 04-10-2012, 10:37 AM
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You're doing really well! My dad is also trying to lose weight and is now open to the idea of the 'hypnoboobs' treatment.
Thanks for tracking it Raps!
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