I came across this article today, and it doesn't tell you how to do it. It does tell you not to forget you need to on occasion. It's hard to remember this advice, but I'm going to try to. I hope you do, too.
http://tinybuddha.com/blog/asking-fo...ng-pain-alone/
http://tinybuddha.com/blog/asking-fo...ng-pain-alone/
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