I'm now currently on medication for high blood pressure. I'm supposed to check my BP frequently and present the results to my doctor.
Today's reading was 127/92. I'm trying to monitor my diet but I really want to make that second number go down. I guess 120/80 is the new standard.
If you have high BP what's your coping mechanism? How do you keep it down?
Today's reading was 127/92. I'm trying to monitor my diet but I really want to make that second number go down. I guess 120/80 is the new standard.
If you have high BP what's your coping mechanism? How do you keep it down?
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