I'm trying to get my body moving again after nearly 2 years of not being able to do much. Despite loosing tons of weight (depression and not eating is not good for you) the spare tyre is back and my muscles hate anything more than a few minutes of light to medium impact work.
Well the physio was lovely today. Tried to get me to do 10 minutes on the lowest setting on the static bike. Within a minutes he'd moved me to another bike as I was struggling and set that one even lower.... Then he told me just to get to 5 minutes. I think the pain was showing a little too much.
Hopefully if I go in to the hospital gym at least once a week and do a few minutes that it will get easier.....
Well the physio was lovely today. Tried to get me to do 10 minutes on the lowest setting on the static bike. Within a minutes he'd moved me to another bike as I was struggling and set that one even lower.... Then he told me just to get to 5 minutes. I think the pain was showing a little too much.
Hopefully if I go in to the hospital gym at least once a week and do a few minutes that it will get easier.....
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