I have a friend who is trying to convince me to try it.
It's basically a high fat, low carb diet.
Have any of you heard of/tried this? Does it work?
My friend says it works for him. He said when he got on it, he's been losing 10 pounds or so per month, and his cholesterol has actually gone down (his "good" cholesterol is up, but his "bad" cholesterol is down).
I'm seriously considering asking my doctor about it, to see. Because I want to keep working out (and maybe work in some weight training), and I need to lose about 20 or 30 pounds of fat myself.
It's basically a high fat, low carb diet.
Have any of you heard of/tried this? Does it work?
My friend says it works for him. He said when he got on it, he's been losing 10 pounds or so per month, and his cholesterol has actually gone down (his "good" cholesterol is up, but his "bad" cholesterol is down).
I'm seriously considering asking my doctor about it, to see. Because I want to keep working out (and maybe work in some weight training), and I need to lose about 20 or 30 pounds of fat myself.
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