Need new runnning shoes, advice?

[Talon]

I've been jogging 3 days a week since last summer. Now my old runners are just about ready for the graveyard. They were a cheap thing from SportTek, but they were old when I started jogging. Not sure how "good" they were for jogging.

So I'm looking to get a replacement. From what I've read, I'm an underpronator, or I have a slight arch, and my feet don't roll inward enough. According to http://www.runnersworld.ltd.uk/foottype.htm I should go for a shoe with cushioning.

I've thought of going to a specialty store, but all their stuff looks hideously expensive. I'd rather not spend more than $50 if I can help it.

Does anyone have any recommendations?

[Andara Bledin]

I usually pay about $100 for my shoes, and I don't do any sports or exercise in them.

Other than that, I've got nothing. Just be sure you get shoes with proper support and padding, and with a good tread. It's absolutely worth the extra money.

^-.-^

[Fire_on_High]

I've always heard good things about New Balance. I also believe they're what the USAF issues for PT, which makes me think there's something to that.

[Barracuda]

You can get a new pair of AVIA sneakers from any Fred Meyer's (Kroger's) for about $30. They have good padding and support and mine usually last about a year or two before wearing out.

[Luna Baby]

If you are going to be running/jogging, you NEED a shoe designed for running. That being said, you might be able to find a good running shoe in your price range, you might not. However, it is important that you find one that fits your foot and is designed for the activity you are doing. Our kids (and us now) have been running for their karate training for the last 5 years. Every spring, they get a new pair of running shoes and that is the only activity that they wear those shoes for until they started wearing them out. Then, and only then can they wear them for "general purpose". I can tell you personally, not every running shoe is going to work either. I bought a pair of New Balance that were running shoes and they felt great in the store. But I didn't take the time neccessary to wear them a bit in the store. The first time I ran in them, I thought my legs were broken I had shin splints so bad. Got a different pair (Nike) and can run now without my legs hurting at all. New Balance is well known for having a good running shoe so I would start there first, but you might need to look for another brand that will work for your feet.

Good luck.

[AdminAssistant]

TJ Maxx usually carries some New Balance shoes in the $30 price area.

[Food Lady]

May I interject a question? I am at the point of walking, but would like to get to jogging eventually. Is there a difference between shoes for that and running shoes? (more padding, less padding, diffrent design?)

[Luna Baby]

May I interject a question? I am at the point of walking, but would like to get to jogging eventually. Is there a difference between shoes for that and running shoes? (more padding, less padding, diffrent design?)

Yes, they are different. Can't explain the difference, but they are. Running shoes should be very light, yet very supportive in the areas your feet need it. Everyone's feet are different as well.

[ArenaBoy]

Most good running shoes are going to be expensive. I'd suggest the specialty store as they can usually help you tell for sure what kind of foot you have.

Usually what I tend to use is adidas. New Balance makes some good stuff but I've had injury problems with them. Also, the type of terrain you run should be considered, as there are shoes that are meant for certain terrains.

[KiaKat]

I have incredibly high arches. To the point where most shoes are very uncomfortable because of lack of support and friction along the top of my foot.

I wear Merrils for running. Went to The Walking Co. (brilliant people), they had me put on a pair, and I fell in love. Best support I've ever had from a running shoe. And because I run off-road, the extra tread and slightly heavier shoe works very well for me.

[Luna Baby]

Everyone has posted great ideas/suggestions for you. The best thing to do, even if you are on a budget is to find the shoe that is designed for your type of foot, the type of activity, the terrain, and best of all, that feels good on your feet even when you've run your tail end off. What shoe works for one person may be great but not work at all for someone else. In the end, you will feel better about paying a little more for a good shoe rather than paying not only for better shoes later on, but even a medical visit or two if you wear the wrong shoe.

[Barracuda]

Another idea that lets you save money AND customize your support: Get a cheaper pair of shoes, then buy an insert designed to provide more arch support (most shoe departements/stores have these.) All you have to do is cut it to fit and slip it in the bottom of your shoe. Best of all, the inserts are usually about $5-10 and can be replaced later as necessary.