So I'm on vacation this week. What's my big plan? Saturday evening I took my last dose of my antidepressant. I've been on Effexor, which is similar to the SSRI drugs like Prozac and Paxil. This particular drug has a reputation for being the most difficult to get off of, because it has a very short half life (about 5 hours, the shortest of the modern-day antidepressants) and clears your system quickly, thus making your brain go, "What the hell?!"
I cut my dose in half (from 75 to 37.5 mg) about a month and a half ago, but that is the smallest dose they make, so there are no more intermediate steps. At the beginning I felt kind of fuzzy-headed and dizzy, and rather short-tempered, which gradually got better over a few weeks; I've been on a fairly even keel for the last couple weeks, which is what I was waiting for before I stopped completely. So far today I'm feeling more or less OK, but I have a feeling things will get worse before they get better. There is a whole laundry list of potential "discontinuation syndrome" (as the drug companies call it) symptoms; I'm expecting at the very least some dizziness and nausea, since those are the symptoms that I would get when I missed a dose in the past (which I would generally start noticing by early-mid afternoon the next day). I'm getting the beginnings of a headache, which could be related, but I'm prone to headaches anyway, so it's equally likely that it's not.
On the other hand, I'm on vacation and I was up and showered before 11am. Which is not something I would normally do on a day off. It could have something to do with the fact that I couldn't sleep (woke up twice during the night after having a hard time falling asleep in the first place; insomnia is also a potential symptom, though I don't know if it's related in this case). I did all my errands and laundry and stuff yesterday, and prepared some chicken noodle soup so I can just stick a bowl in the microwave in case I'm not feeling up to fixing anything. I have some fruit (grapes and bananas) and I also got some ginger ale (which I've let get a bit flat in case I need it to settle my stomach) and Gatorade (so I can at least keep hydrated if I don't feel up to eating much).
My mother kept saying "don't think about it" and perhaps I've been reading too many horror stories on message boards (finding actual useful information without scaring myself half to death is a challenge in this age of Google), but I'm going on the "hope for the best but prepare for the worst" philosophy. Since some of the documented symptoms are kind of strange and scary (electric shock sensation, anyone? I got this book from the library, and it has some helpful stuff, including a thorough checklist of potential symptoms), I prefer to be prepared and know to expect the possibility, rather than have some weird symptoms and be terrified because I didn't know they might be related. All in all, I'm being optimistic about this and I know that any symptoms I do get will pass, and I won't be miserable forever.
So, fingers crossed and all that jazz. If anyone out there has any experiences they'd like to share, I'm all for hearing them. Words of encouragement and hugs also appreciated.
I cut my dose in half (from 75 to 37.5 mg) about a month and a half ago, but that is the smallest dose they make, so there are no more intermediate steps. At the beginning I felt kind of fuzzy-headed and dizzy, and rather short-tempered, which gradually got better over a few weeks; I've been on a fairly even keel for the last couple weeks, which is what I was waiting for before I stopped completely. So far today I'm feeling more or less OK, but I have a feeling things will get worse before they get better. There is a whole laundry list of potential "discontinuation syndrome" (as the drug companies call it) symptoms; I'm expecting at the very least some dizziness and nausea, since those are the symptoms that I would get when I missed a dose in the past (which I would generally start noticing by early-mid afternoon the next day). I'm getting the beginnings of a headache, which could be related, but I'm prone to headaches anyway, so it's equally likely that it's not.
On the other hand, I'm on vacation and I was up and showered before 11am. Which is not something I would normally do on a day off. It could have something to do with the fact that I couldn't sleep (woke up twice during the night after having a hard time falling asleep in the first place; insomnia is also a potential symptom, though I don't know if it's related in this case). I did all my errands and laundry and stuff yesterday, and prepared some chicken noodle soup so I can just stick a bowl in the microwave in case I'm not feeling up to fixing anything. I have some fruit (grapes and bananas) and I also got some ginger ale (which I've let get a bit flat in case I need it to settle my stomach) and Gatorade (so I can at least keep hydrated if I don't feel up to eating much).
My mother kept saying "don't think about it" and perhaps I've been reading too many horror stories on message boards (finding actual useful information without scaring myself half to death is a challenge in this age of Google), but I'm going on the "hope for the best but prepare for the worst" philosophy. Since some of the documented symptoms are kind of strange and scary (electric shock sensation, anyone? I got this book from the library, and it has some helpful stuff, including a thorough checklist of potential symptoms), I prefer to be prepared and know to expect the possibility, rather than have some weird symptoms and be terrified because I didn't know they might be related. All in all, I'm being optimistic about this and I know that any symptoms I do get will pass, and I won't be miserable forever.
So, fingers crossed and all that jazz. If anyone out there has any experiences they'd like to share, I'm all for hearing them. Words of encouragement and hugs also appreciated.
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