good Luck Rummy! I'm coming into this late and I feel bad for that but good luck all the same. I offer huskey love and kitty kisses.
I have asked for a sleep mask before and got a nice cloth one. I also bought a sleep mask that I use sometimes at home after work to de-stress. It worked wonders cause I couldn't see and there for did fall asleep. Let the tech know you have sleep apena, mine had asked and seemed relieved that I didn't.
For water arobics, do shallow end stuff first.
For yoga, talk to the instructor that you choose and ask for their recomendations of what kind of yoga you should do.
For a healthier diet, I second (third? forth?) the diet that was posted before. Can be quite tastey as well as good for you. Might even help with Mr. Rum's....size.
I have asked for a sleep mask before and got a nice cloth one. I also bought a sleep mask that I use sometimes at home after work to de-stress. It worked wonders cause I couldn't see and there for did fall asleep. Let the tech know you have sleep apena, mine had asked and seemed relieved that I didn't.
For water arobics, do shallow end stuff first.
For yoga, talk to the instructor that you choose and ask for their recomendations of what kind of yoga you should do.
For a healthier diet, I second (third? forth?) the diet that was posted before. Can be quite tastey as well as good for you. Might even help with Mr. Rum's....size.






Yes, I know ... working myself up isn't a good thing, but it keeps me occupied.
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