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I woke up in the middle of the night pissed off about that personal trainer.
I fucking hate chain gyms and personal trainers are why people hate gyms. The guy didn't know a lick about nutrition and gave me some very bad (and unhealthy) information. I just wrote out like a seven paragraph rant about it in my journal
edit: although I did have to end up changing my daily calorie goal from 2300 to 2100 since I've lost weight.
I hate personal trainers so much. They wouldn't let me not have a session so I had to sit there. It was alright until he started hawking sessions. He also told me I should only be eating 1700 calories a day to lose 1.5lbs/wk.
are you fucking serious? I ate that all last week while only biking and I barely hit 26 miles last week and felt like SHIT. And this douche bag wants me to eat that WHILE LIFTING WEIGHTS FOUR TIMES A WEEK AND CYCLING 35+ MILES A WEEK. I really wish they required some kind of state certification to be a personal trainer.
Then again personal trainers only make money as long as they're needed. If they give you a bad routine that'll make you hate your life, they'll continue to be needed for their ~~sage advice~~
Mother of mary I have the most powerful liver in the world or something.
"one glass of Maker's before bed" turned into a third of a bottle and drinking until 2:30. I woke up a half hour ago, refreshed and wide awake and am about to head off to the gym.
edit:
Apparently I'm also a responsible drunk because I still logged everything I cooked/ate while drunk on dailyplate. I think I'm going to go post that on twitter so that my friend who "can never remember to log food" will see it.
Should i make a Whiskey Work Lovefest Megathread because my Feel Good gen work chat threads dont get any comments and i feel bad posting more threads :\
i lub my job and I want to post a feel good lubby love love story
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