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  • Too Self-Conscious at the Gym...

    So here I am, legs all trembly, sweating, and giving off a smell that could tarnish brass. Why? Because I just returned from the gym and I'm feeling quite proud of myself. The problem is, however, that tonight was the first time I'd been to the gym in about six or seven months despite the fact that every month I've been paying $29 for the privilege of not going to the gym.

    See, my problem is that even when I go at 1 in the morning, as I did tonight, there are always those people (you know who you are) who go to the gym even when they blatantly do not need to be there, what with their rippling muscles, flawless butts, and statuesque legs. You people make me, with a body that makes people sad, and with man boobs that make the phrase "Knock yourself out" a personal challenge, very self-conscious. Yes, I know you're there maintaining what you've got. However, when pale, flabby weaklings like myself encounter people like you, it makes us want to go home and let another six or seven months pass before we try risking it again.

    Why am I like this? For the simple reason that as a child, I was quite fat and graceless, and could count on making an absolute fool of myself in any given situation in which physical prowess was required. I dreaded P.E. I loved rainy days and cold weather because it meant I could stay inside. I lost all of that weight through a concerted effort in high school, and by my first go-round through college, I looked mad sex-ay. I maintained this lower weight for several years before I finally came to terms with the fact that I despise exercise because it bores me shitless.

    Lately, however, it has come to my attention that none of my pants fit, nor do any of my good dress shirts, and I don't have the money to go out and get new ones. So... It's work out or go around naked and horrify people with my jiggly gut, cottage cheese ass, and man boobs. However again, even when all these physical failings are cunningly hidden by t-shirt and sweatpants, I see all the beautiful people at the gym, even in the middle of the night, and I want to scurry away.

    How can I overcome this? I know in my mind that if I go there consistently, I'll get back to where I was. I know this. But when I go, I feel intimidated and painfully self-conscious.

    Any tips?
    Drive it like it's a county car.

  • #2
    NAD..This sounds like a focus issue. You are sabotaging yourself by enhancing your fears and stress in a viscous cycle. You might try and do something positive and use that fact in a mantra to re-enforce good thoughts. "I washed and ironed my work out clothes, I looked good coming in here.." "I made sure my hair was good.." or you can set goals. "One week of half hour workouts.. this is day 1.. 2.. 3.."

    You could also fight your boredom AND anxiety by listening to a book on tape while working out. Most libraries have cds for lend, use one to enhance the experience and use THAT to smack your self doubt down.
    You hold power over me and abuse it. I do not like it, and say so. Suddenly I am a problem.. FIND. A. MIRROR!

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    • #3
      You work out?

      Seriously. That's how those guys got ripped in the first place.

      Take your MP3 player of choice and play Eye of the Tiger constantly. Or work out music of choice.

      Those guys don't care that you're there so why should you care that they're there?
      My NaNo page

      My author blog

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      • #4
        My husband started going to the gym recently.

        His body has started becoming .. well, one of those muscular bodies that's upsetting you. But before he went to the gym, it wasn't. And if he doesn't KEEP going, it won't stay that way. And he'll be at risk of stuff like heart attacks and all the reasons he started going in the first place.
        Seshat's self-help guide:
        1. Would you rather be right, or get the result you want?
        2. If you're consistently getting results you don't want, change what you do.
        3. Deal with the situation you have now, however it occurred.
        4. Accept the consequences of your decisions.

        "All I want is a pretty girl, a decent meal, and the right to shoot lightning at fools." - Anders, Dragon Age.

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        • #5
          Shame I don't live in your area; we could go the gym together and glare at all the tone-y people.

          There's an old bit of wisdom that says it took time for you to get into this shape, it's going to take time for you to get back into proper shape. You know that you can; you did it once before. And keep in mind you have no idea what those guys looked at before they got to the condition you see them in now.

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          • #6
            This may sound rude but... Why are you looking at other people when your supposed to be there working on yourself?

            Comment


            • #7
              Hey Anti!

              I worked in a gym for over ten years, and you're right; some of them ARE looking at you. But it has nothing to do with how you look, they look at the other buffs the same way, and look at people out on the street too. The biggest difference is that out on the street they're thinking (as much as a narcissist can think about others) "What a slob." End of sentence. (And don't forget - they're thinking that about EVERYBODY not as "fit" as them.) But at the gym, they'll be thinking "Well, at least that slob's working out." In a few months, it'll be "Geez, I'd better step up the reps - that slob looks buffer than me..."
              If your gym is a good one at all, with a diverse clientele, there will be others looking at you too, except from the other perspective "Dang, that guy's been in here every time I come in, and he's already a few pounds lighter. I can keep coming too, even if I do feel like a slob."
              So I guess my tip is this - some fit fanatics will judge you anywhere, but they have to judge you less harshly AT the gym. AND you may just be an inspiration to someone else. Plus, there's that weight to lose and those muscles to tone, and that twenty-nine bucks to stop wasting.

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              • #8
                Quoth Aethian View Post
                This may sound rude but... Why are you looking at other people when your supposed to be there working on yourself?
                Because I find it more convenient to keep my eyes open rather than clap my hands over my eyes and wander around blindly. That, and what else are you going to do when you're stuck on a stairmaster? Exercise is the most boring pastime in the world, and even the TV's my gym provides up near the ceiling don't help. One shows a news channel I don't care for, another shows ESPN (which is fine if you want to watch other people do something boring), one shows ads for the gym in between music videos for bad European techno bands, and the last shows the local news -- but by the time I get there, it's usually infomercials.
                Drive it like it's a county car.

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                • #9
                  Do you go to the YMCA or another kind of gym? I go to the Y and the awesome thing is it's not a 'status symbol' gym so there are all kinds of people there, elderly people, really obese people, weightlifters, moms like me who want to get rid of the baby weight finally...I have never felt like people were judging me there. It's great.

                  The only problem is that most are not usually open at 1 am (although ours opens at 5 am on weekdays).

                  I agree, you just have to take your iPod if you have one, and concentrate on something else (I personally find gym time the best time to think about what I'm writing, it takes my mind off the pain ).
                  https://www.facebook.com/authorpatriciacorrell/

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                  • #10
                    Do you have a phone or tablet that supports netflix? I find that greatly helps the time spent on a treadmill for me.
                    But the paint on me is beginning to dry
                    And it's not what I wanted to be
                    The weight on me
                    Is Hanging on to a weary angel - Sister Hazel

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                    • #11
                      At my gym we can ask for different channels but I'm usually watching the dash of the treadmill to keep my heart rate right and listening to a book on tape. Unless Judge Judy is on and then I'm listening to her through the treadmill.

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                      • #12
                        Quoth yeahwhatev View Post
                        NAD..This sounds like a focus issue. You are sabotaging yourself by enhancing your fears and stress in a viscous cycle.
                        This. So this. Don't try to compete with the other people there. You will never feel like you will measure up. Compete with yourself. Set reasonable goals and focus on those.

                        Quoth Antisocial_Worker View Post
                        Because I find it more convenient to keep my eyes open rather than clap my hands over my eyes and wander around blindly. That, and what else are you going to do when you're stuck on a stairmaster? Exercise is the most boring pastime in the world, and even the TV's my gym provides up near the ceiling don't help. One shows a news channel I don't care for, another shows ESPN (which is fine if you want to watch other people do something boring), one shows ads for the gym in between music videos for bad European techno bands, and the last shows the local news -- but by the time I get there, it's usually infomercials.
                        You're right about exercise being boring. It is. That's why I do Tae Kwon Do. It keeps things fresh, allows for social interaction, and gives me regular goals to meet.

                        Consider taking a class of some sort: circuit training, yoga, whatever. It will get you started. Then it's easier to go on your own. I've been out of TKD for almost 2 months because of my foot surgery. I'm swimming instead; I find it easier to go because it gets me closer to TKD, and I already have the self discipline to exercise.
                        They say that God only gives us what we can handle. Apparently, God thinks I'm a bad ass.

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                        • #13
                          Do you have a photo of yourself from college when you looked good? If so try to keep it where you can see it while you work out. It will give you something else to look at and provide inspiration.
                          When you start at zero, everything's progress.

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                          • #14
                            AW, you are not there for other people. You are there for you. No, you don't need to close your eyes per se, not literally, but mentally, you do. Stop focusing on them. They are not your issue. YOU are your issue. So stop focusing on shit that has nothing to do with why you're there and get to focusing on your actual reason for being there.

                            "But I can't help thinking about how they're looking at me!" Newsflash: they ain't. They're there to work on themselves, and except for the most narcissistic of them, they are barely going to look at you, nor care about you, either way. You are not the center of everyone's attention that your self-conscious self thinks you are.

                            As for the narcissistic assholes that DO look at you like that? Fuck them. They're miserable, shallow motherfuckers. And in a few months, you'll be in great shape with better self-confidence and a better self-image. And they'll still be miserable, shallow motherfuckers.

                            "The Customer Is Always Right...But The Bartender Decides Who Is
                            Still A Customer."

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                            • #15
                              What Jester said, minus the naughty words.
                              "Is it hot in here to you? It's very warm, isn't it?"--Nero, probably

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