Acai?

[ArcticChicken]

Two things:

1. Muscle burns fat. If the extra weight is fat, building back your old muscle will help get rid of it.

2. Everything I've read says that eating just one big meal a day fucks with your metabolism, it's much better for you to space that food evenly throughout your day. I'd try eating a smaller meal before work and packing food with you for your breaks.

[RecoveringKinkoid]

I love this guy. I think this is appropriate.

Listen to the man. He is a nutrition and health guy. He knows his stuff.

And he's cute.

Underground Wellness

[blas]

I started my trial at the gym today.....it was a great time. Got my ass kicked, but I loved it. I will be taking full advantage of every free day, but I'm scared I can't afford this gym, it's super expensive!

And I was super relieved when I weighed myself in my swim suit that I only weigh 127. I try NOT to weigh myself that often, or when I'm wearing jeans or sweaters or other bulky attire, but sometimes I don't get a choice. It was nice to get a halfway accurate reading for once!