Quoth PastryGal
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They're $30 - $40 on Amazon, but you can get them on Ebay for a lot less:
http://www.ebay.com/itm/Plantar-Fasc...item48486f8976
It took a while to get used to wearing it while I sleep, but now I don't even notice it, and it makes a HUGE difference - if I don't wear it, I'm in pain the next day.
The best exercise is bottle rolling - http://www.youtube.com/watch?v=E0oYIZsmPmc
You can also roll a golf ball along the bottom of your foot : http://www.youtube.com/watch?v=_X_37LzG5Rs
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