Valium can help relax muscles as well as calm nervousness.
Your description of the exact problems does sound like it's a pelvic floor muscle issue - popping it out like that is what happens when you tense the PF muscles. And the hips lifting like that is the result of excessive tension (due to pain/fear reaction) in the corset muscles.
THIS IS NOT YOUR FAULT. It's instinct. You went into adrenalin reaction, fight/flight/flee mode. In fact, it's to your credit that you neither punched the nurse nor fled the room.
You CONTROLLED your instinctive reactions, quite well.
Now I'm even more certain that in the long term, the exercises I described will help. I will suggest that you see a gyn or a gyn nurse or a gyn physiotherapist if you can, because IANAD. I'm just a well-informed layperson.
You may well have 'something wrong' anatomically or physiologically that makes you spasm like that when your cervix is touched. If you spasm when your cervix is hurt - well, that's normal.
When I had my IUD inserted, they had to push a sound through the channel in the cervix that babies go through - only, of course, mine was closed. (Not being in labour does that. :P ) There was the gyn doing the insertion, and a nurse being 'witness' who encouraged me to hold her hand. Even with a valium in me, me meditating and consciously relaxing, I ended up gripping that poor nurses' hand like WOAH, and I'm sure my PF muscles spasmed a few times.
Trying to protect the cervix is normal behaviour for the PF muscles.
I don't know how they do pap smears elsewhere, but here they just use a kind of very long cotton bud - rub that against the cervix to get loose cells. I can definitely feel them doing it, but it's not any more painful than rubbing a cotton bud against any other sensitive body part. And they only get blood on the smear if it's done when you're too close to your period.
Finding a polyp, however - yeah, that could be a signal of something wrong in there, or it could be a random uniqueness about you. (We all have random uniquenesses - freckles, moles in odd places, whatever. I have a deformity in the skull behind my left eyebrow. Totally benign, but it's a random uniqueness.)
The sharp sensation - and the cause of the blood - may have been her removing the polyp to send it to pathology and make sure it was benign. And coming back may be to have another look at where it was, and ensure it's healed and not regrowing or anything stupid like that.
Or it might not - I wasn't there, I don't KNOW. If I were you, I'd ask. And if that was what happened, at least you know a normal pap smear won't have that sharpness. And you can ask that if they're going to do anything like that, they warn you and give you the chance to take a valium and some paracetemol beforehand!
Anyway... I completely understand your reluctance. If it was anything like the experience of getting my IUD, going in unwarned would have been a shock and a horrible experience. I, at least, knew to expect that the insertion would be painful.
Your description of the exact problems does sound like it's a pelvic floor muscle issue - popping it out like that is what happens when you tense the PF muscles. And the hips lifting like that is the result of excessive tension (due to pain/fear reaction) in the corset muscles.
THIS IS NOT YOUR FAULT. It's instinct. You went into adrenalin reaction, fight/flight/flee mode. In fact, it's to your credit that you neither punched the nurse nor fled the room.
You CONTROLLED your instinctive reactions, quite well.Now I'm even more certain that in the long term, the exercises I described will help. I will suggest that you see a gyn or a gyn nurse or a gyn physiotherapist if you can, because IANAD. I'm just a well-informed layperson.
You may well have 'something wrong' anatomically or physiologically that makes you spasm like that when your cervix is touched. If you spasm when your cervix is hurt - well, that's normal.

When I had my IUD inserted, they had to push a sound through the channel in the cervix that babies go through - only, of course, mine was closed. (Not being in labour does that. :P ) There was the gyn doing the insertion, and a nurse being 'witness' who encouraged me to hold her hand. Even with a valium in me, me meditating and consciously relaxing, I ended up gripping that poor nurses' hand like WOAH, and I'm sure my PF muscles spasmed a few times.
Trying to protect the cervix is normal behaviour for the PF muscles.
I don't know how they do pap smears elsewhere, but here they just use a kind of very long cotton bud - rub that against the cervix to get loose cells. I can definitely feel them doing it, but it's not any more painful than rubbing a cotton bud against any other sensitive body part. And they only get blood on the smear if it's done when you're too close to your period.
Finding a polyp, however - yeah, that could be a signal of something wrong in there, or it could be a random uniqueness about you. (We all have random uniquenesses - freckles, moles in odd places, whatever. I have a deformity in the skull behind my left eyebrow. Totally benign, but it's a random uniqueness.)
The sharp sensation - and the cause of the blood - may have been her removing the polyp to send it to pathology and make sure it was benign. And coming back may be to have another look at where it was, and ensure it's healed and not regrowing or anything stupid like that.
Or it might not - I wasn't there, I don't KNOW. If I were you, I'd ask. And if that was what happened, at least you know a normal pap smear won't have that sharpness. And you can ask that if they're going to do anything like that, they warn you and give you the chance to take a valium and some paracetemol beforehand!
Anyway... I completely understand your reluctance. If it was anything like the experience of getting my IUD, going in unwarned would have been a shock and a horrible experience. I, at least, knew to expect that the insertion would be painful.


. About a month ago, I decided I was going to book the appointment and get it over with. While looking up on the NHS website about it, I saw in the comments section a girl of about my age had said she went in for her first smear and was left pretty much traumatised. The nurse was mean, rude, cold, careless, and actually inflicted a minor injury on the girl, resulting in a significant amount of blood.


so she felt everything.
), she doesn't find it painful at all, but pointed out that I only have sex once a year and haven't ever been pregnant (and as a tokophobic, hopefully never will be ). Makes sense, I guess. If I get the wrong angle on a tampon sometimes even THAT fucking hurts
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