Quoth Panacea
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1. Hydrate.
2. Hydrate.
3. Hydrate.
I don't care if you bring water, Gatorade, some other sports drink, fruit juice....bring SOMETHING. Now, as much as I love beer, that is for after the hike, as alcohol dehydrates you. The only way I would make an exception for this is if, in addition to the beer, you have plenty of other rehydrating liquids available.
Now, here's some tips for you non-desert folks that could come in handy the next time you find yourself in my kind of area, and definitely things I recommend from my last time hiking the Grand Canyon.
Before I even started down the trail, I went in to the men's room, took my t-shirt and ballcap off, threw them in the sink, and soaked them down. Before even starting and, and ignoring the fact that I'm more used to the desert than most of the rest of the people on the trails, this one thing made me ten degrees cooler than everyone else. And since it's a DRY heat, not a humid heat like here in Florida, it worked really well. Also, it's not a bad idea to stick your head under the faucet and soak your hair down. Hint to the ladies: desert hiking is not the activity for showing off your latest impressive 'do, whether or not you soak your hair down. Anything more complex than a pony tail, you are the wrong person in the wrong place, mmmkay?
Also, I took a backpack with me, within which I had trail mix, Gatorade, and water. More than enough for me, probably would have been enough for a non-desert person. But always bring more than you think you'll need. "Oh, but I can fill my canteen along the way." Really? Not a lot of streams in the desert or in the Canyon. Yeah, there's the Colorado River....but that's at the bottom, and there's a lot of desert between here and there. "Oh, but they have water stops along the way." Yes. Yes, they do. And the water mains break in the Grand Canyon Park A LOT. They were broken the day I was there, and a lot of people were "trapped" in various rest areas, as they had not brought any of their own water. I, on the other hand, was free to come and go as I pleased, as I had my own supply, thank you very much. (It was 114 that day. In the shade. Fine for me. Not so much for the folks from Iowa.)
Footwear: While you don't necessarily need hiking boots, you want something solid that you are comfortable with, and that is not open. Sandals? No. We have a lot of nasties in the desert. Flip flops? Hell no. Good cross trainer sneakers, hiking boots, hiking shoes, something with grip. I prefer cross trainers, but whatever....just make sure it's solid, it's closed, and it's comfortable.
If you are uncertain with your footing on rough trails, there is nothing wrong with bringing a walking stick. I did, even though I am usually very sure-footed. I also wore my full-fingered biking gloves, not only for holding the stick, but just for grabbing anything in general. Things get hot in the desert. Believe it or not, the gloves helped.
Headwear: This is a good idea. I wore a ballcap, but brimmed hats in general are good, especially if you are not from the desert and/or of the fair complexion type. Sunglasses are highly recommended as well.
Brain: not optional in the desert. Sadly, so many people leave theirs behind.
Quoth tacohuman
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