Really quick- I've been working on losing as much weight as possible before my sister's wedding in October. Thus, I've been working out practically everyday for the past two months or so (hell, just the past two weeks alone, I think I've skipped...one day? Maybe two?). Gradually, my pants have been getting more and more roomy, so I finally got some new ones. At the start of the summer, I was a size large. As I'm writing this, I am comfortably in a size medium.


Go you! Keep up the good work!
seriously, I'm at least 10 pounds down. *grumble*
AND there's different kinds of fiber, which you need some of each to keep your guts healthy... but the study of fiber and gut health is still very much an ongoing process.
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