So, Im not the most fit person in the world. I recently have lost a chunk of weight and have kinda plateaued. My friends are running a 5k (Mud Dog Run - chased by Zombies) and have asked me to join. I found the couch to 5K program and the 9 week program gives me just enough time to complete it before the 5k in the beginning of November.
Any advice? Im scared. I havent run any amount of distance since High School.
Any advice? Im scared. I havent run any amount of distance since High School.
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