Does anybody run?

[Amina516]

I made the mistake of running road today. Ow. Ow ow ow. Ow. *cough hack wheeze* stupid sidewalks.

I had been running inside for the past month. The cold air was a painful blast yesterday. I expected t, by maybe nt that badly. I'm still coughing.

[ArcticChicken]

Fit is a state of mind! Lol. But really, I did the couch to 5k in a span of like 9 weeks and while I didn't fully prepare me it gave me a good baseline. Try that program if you can. I definitely need some upper body strength. Damn cargo nets.

I'm trying, but I can't even do the first week yet. I did it once, months ago, and I just haven't been able to do it again. It doesn't help that I haven't gotten three runs in a week since July. Still, I've noticed major gains in my fitness.

Right now I'm doing Podrunner Intervals Begintervals, and when I can do that I expect to be able to move on to week one of C25K.

[Amina516]

I just got an email for a 5k thats happening in a month.........

[Luna Baby]

So proud of you, Amina! So proud. There's so much to be said for that feeling of accomplishment. Keep it up! Soon enough, you'll be posting about your next running/obstacle escapade!