Tonight, I actually went to the gym...and made over 500 calories disappear! I almost didn't go, since I was feeling a bit loopy. However, I had to get off my ass--I'm so out of shape it's not even funny
Since I got there later than usual, I just did 45 minutes of cardio. Because I haven't done it in awhile, my legs went rubbery after the first 15 minutes. However, once I was done, not only were 500 calories gone...but I'd walked a total distance of over 3 miles...and climbed the USX Tower, all 64 stories of it...a total of 3 times! Holy crap! (If anyone is wondering, I was on the stair climber...which measures both overall distance, and the number of "floors" reached.)
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Since I got there later than usual, I just did 45 minutes of cardio. Because I haven't done it in awhile, my legs went rubbery after the first 15 minutes. However, once I was done, not only were 500 calories gone...but I'd walked a total distance of over 3 miles...and climbed the USX Tower, all 64 stories of it...a total of 3 times! Holy crap! (If anyone is wondering, I was on the stair climber...which measures both overall distance, and the number of "floors" reached.)
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